Social Anxiety Treatment - Overcoming Social Anxiety Naturally
"Courage is not the lack of fear but the ability to face it" - Lt. John B. Putnam Jr.
You CAN face the fear!
Social anxiety is the fear of social situation that can lead to self-consciousness, rejection and lowering of a person social value. In the past years of human kind our social status was extremely important. Men have lived in groups and were totally dependent on each other. If you weren't accepted by your group you could have ended up totally alone or even die. Actually, when a person experience rejection it triggers a part of our brain that responsible for the sensation of pain. Today the fear isn't realistic anymore and most of the people manage to overcome it, but some have hard time doing it. However you don't need to be worried, there are many great Social Anxiety Treatments today.
Click here now to discover the best social anxiety treatment
I have suffered from social anxiety disorder (social phobia) since I remember myself. My hands started shaking; my voice stuttered and I felt my heart rate getting faster. It happened to me especially when I was the center of attention (Like in the classroom when the teacher asked me a question) or trying to speak to an attractive girl. When a person suffers from social phobia it's literally living in fear. This is no way to live. I decided that I will fight it and make myself a better man and have a better life. I have been searching for the best social anxiety treatment and now after I have succeeded I want to help other people to fight it effectively.
If you have found yourself dealing with this condition like I did, you can relax now. I brought you some really great ways to eliminate the fears from your life (over time of course).
Bur firstly I Want you to understand that Social anxiety is by definition a "phobia". This means that it's an unrealistic or exaggerating fear. Making it clear to yourself that the fear isn't real it's the first step of the healing process.
For more information about social anxiety - click here
Here are some very effective natural treatments you can start using today:
1. Talking to someone about it: This is extremely hard at first but you will get over it after a while. Talking to another person about it is an important step because it releases a lot of stress and you will have someone who will support you when in hard times.
2. Natural Remedies: Use smells to relax and reduce your anxiety. Some good ones are: Lavender (really reduce stress levels), chamomile and lemon balm.
3. Breathing Exercise: When you are having an anxiety attack start breathing slowly and deeply. Inhale through your nose and exhale through your mouth, And in a few moments the anxiety will fade away.
4. NLP therapy: This was one of the most effective social anxiety treatments for me. Go to a quiet place where you won't be interrupted than you need to relax yourself (best before/after sleep). You can do it by imagining a relaxing place or things like see, sun, nature and remember to Breath deeply and slowly, and when you are completely relaxed, imagine the most stressful situation you remember, But this time try to experience it differently. Try to let go of any bad emotion. Just let go. Imagine yourself speaking confidently, expressing emotions, with pride and high self esteem, while all the other people react positively to everything you do. It might me hard at first. I remember that every time I imagined this situation I had a really hard time letting go. Remember that if you can't imagine yourself confident than you surely wont be able to be confident in real life. Don't give up until you can imagine yourself as a confident man without any problems. Every time you get an anxiety attack in your life, Do it again.
5. Change lifestyle:
Try to Avoid or limit caffeine and Get adequate sleep. Those will make you calmer.
Try to Drink only in moderation and quit smoking. Most people think that drugs make you less anxious but on the long term they are actually make it even worse.
6. Break limiting beliefs: Check the fought that make you avoid social interaction. Check if they really are
true or if they are just an expression of you fears.
7. Taking action: This is the most important social anxiety treatment of them all! You need to gradually face the social situation you fear from instead of avoiding them. Every time that you catch yourself avoiding social interaction, stop and face the fear. It will be very hard at first but over time you will see a big change in your life.
I forced myself to approach and talk to strangers, and Performed in front of crowd especially to get over the social anxiety. It was intimidating for me at first but it was worth it.
Take action and change your life!
To learn about the best social anxiety treatments Click here
You CAN face the fear!
Social anxiety is the fear of social situation that can lead to self-consciousness, rejection and lowering of a person social value. In the past years of human kind our social status was extremely important. Men have lived in groups and were totally dependent on each other. If you weren't accepted by your group you could have ended up totally alone or even die. Actually, when a person experience rejection it triggers a part of our brain that responsible for the sensation of pain. Today the fear isn't realistic anymore and most of the people manage to overcome it, but some have hard time doing it. However you don't need to be worried, there are many great Social Anxiety Treatments today.
Click here now to discover the best social anxiety treatment
I have suffered from social anxiety disorder (social phobia) since I remember myself. My hands started shaking; my voice stuttered and I felt my heart rate getting faster. It happened to me especially when I was the center of attention (Like in the classroom when the teacher asked me a question) or trying to speak to an attractive girl. When a person suffers from social phobia it's literally living in fear. This is no way to live. I decided that I will fight it and make myself a better man and have a better life. I have been searching for the best social anxiety treatment and now after I have succeeded I want to help other people to fight it effectively.
If you have found yourself dealing with this condition like I did, you can relax now. I brought you some really great ways to eliminate the fears from your life (over time of course).
Bur firstly I Want you to understand that Social anxiety is by definition a "phobia". This means that it's an unrealistic or exaggerating fear. Making it clear to yourself that the fear isn't real it's the first step of the healing process.
For more information about social anxiety - click here
Here are some very effective natural treatments you can start using today:
1. Talking to someone about it: This is extremely hard at first but you will get over it after a while. Talking to another person about it is an important step because it releases a lot of stress and you will have someone who will support you when in hard times.
2. Natural Remedies: Use smells to relax and reduce your anxiety. Some good ones are: Lavender (really reduce stress levels), chamomile and lemon balm.
3. Breathing Exercise: When you are having an anxiety attack start breathing slowly and deeply. Inhale through your nose and exhale through your mouth, And in a few moments the anxiety will fade away.
4. NLP therapy: This was one of the most effective social anxiety treatments for me. Go to a quiet place where you won't be interrupted than you need to relax yourself (best before/after sleep). You can do it by imagining a relaxing place or things like see, sun, nature and remember to Breath deeply and slowly, and when you are completely relaxed, imagine the most stressful situation you remember, But this time try to experience it differently. Try to let go of any bad emotion. Just let go. Imagine yourself speaking confidently, expressing emotions, with pride and high self esteem, while all the other people react positively to everything you do. It might me hard at first. I remember that every time I imagined this situation I had a really hard time letting go. Remember that if you can't imagine yourself confident than you surely wont be able to be confident in real life. Don't give up until you can imagine yourself as a confident man without any problems. Every time you get an anxiety attack in your life, Do it again.
5. Change lifestyle:
Try to Avoid or limit caffeine and Get adequate sleep. Those will make you calmer.
Try to Drink only in moderation and quit smoking. Most people think that drugs make you less anxious but on the long term they are actually make it even worse.
6. Break limiting beliefs: Check the fought that make you avoid social interaction. Check if they really are
true or if they are just an expression of you fears.
7. Taking action: This is the most important social anxiety treatment of them all! You need to gradually face the social situation you fear from instead of avoiding them. Every time that you catch yourself avoiding social interaction, stop and face the fear. It will be very hard at first but over time you will see a big change in your life.
I forced myself to approach and talk to strangers, and Performed in front of crowd especially to get over the social anxiety. It was intimidating for me at first but it was worth it.
Take action and change your life!
To learn about the best social anxiety treatments Click here