Anxiety Attacks Symptoms
Learn what the anxiety attack symptoms are, what cause it and what you can do about it. Remember, You DO NOT have to live with it!
First of all you need to understand the difference between Panic attack and anxiety attack. Anxiety attack usually last longer than panic attack, and panic attacks usually occur without warning and overwhelm a person quickly. Both anxiety and panic attack are triggered when a person is stressed about something in his life (usually Work or social situation). The difference is that in a panic attack the person afraid for his own medical condition (usually believe that he is going to get a heart attack or stop breathing) and in anxiety attack the person afraid from rejection or failure. Even if the cause is different the symptoms and the treatment are quite similar. In this article we will talk especially about the anxiety attacks symptoms.
Anxiety usually develop over the years when a person constantly going through hard social situation that have ended badly. Our brain compare the current situation to past memories and than conclude that something bad is going to happen like last time.
I myself have suffered from anxiety attack. I was an outsider when I was a child. I didn't had much social skill and that cause social situations to end badly. Than when I was a teenager I was very afraid of meeting new people, talking in public and expressing my emotions. I have managed to stop the anxiety attacks and so can you! The first step is to discover if you really have anxiety attacks symptoms.
The anxiety attacks symptoms:
1. Palpitations - Heart beating hard and fast - An unpleasant conscious awareness of your own heart beats. You might feel the heart beats in your chest, throat or neck. The body is getting you ready to fight (natural response to danger)
2. Sweating - during anxiety or panic attacks the muscles crunch which make the body temperature go up. That cause sweating.
3. Shortness of breath - When you have anxiety attack your body act like you are in a life threatening situation and you than begins to breath faster. You get an uncomfortable feeling when you try hardly to slow it down. Another thing that can cause shortness of breath is the muscle tension around the neck which occurs in stressful situations.
Other less common anxiety attack symptoms are:
1. Dizziness
2. Difficulty Swallowing
3. Stomach and chest Pain
4. Fears of Losing Control, Dying, or "Going Crazy"
The sufferer thought process:
In most of the cases the sufferers have common thought process. Some of them are:
1. sufferers often anticipate disasters or have unrealistic worries.
2. sufferers have low self esteem and low confidence.
3. And in harder cases the sufferer are anxious about being anxious.
If you have some of the symptoms mentioned above you probably suffer from anxiety attack disorder. Do not worry! Today there are some really great natural (no medications) treatments. I have managed to erase the anxiety attacks from my life and I believe that you can do it too!
Click here to stop anxiety attacks symptoms today
First of all you need to understand the difference between Panic attack and anxiety attack. Anxiety attack usually last longer than panic attack, and panic attacks usually occur without warning and overwhelm a person quickly. Both anxiety and panic attack are triggered when a person is stressed about something in his life (usually Work or social situation). The difference is that in a panic attack the person afraid for his own medical condition (usually believe that he is going to get a heart attack or stop breathing) and in anxiety attack the person afraid from rejection or failure. Even if the cause is different the symptoms and the treatment are quite similar. In this article we will talk especially about the anxiety attacks symptoms.
Anxiety usually develop over the years when a person constantly going through hard social situation that have ended badly. Our brain compare the current situation to past memories and than conclude that something bad is going to happen like last time.
I myself have suffered from anxiety attack. I was an outsider when I was a child. I didn't had much social skill and that cause social situations to end badly. Than when I was a teenager I was very afraid of meeting new people, talking in public and expressing my emotions. I have managed to stop the anxiety attacks and so can you! The first step is to discover if you really have anxiety attacks symptoms.
The anxiety attacks symptoms:
1. Palpitations - Heart beating hard and fast - An unpleasant conscious awareness of your own heart beats. You might feel the heart beats in your chest, throat or neck. The body is getting you ready to fight (natural response to danger)
2. Sweating - during anxiety or panic attacks the muscles crunch which make the body temperature go up. That cause sweating.
3. Shortness of breath - When you have anxiety attack your body act like you are in a life threatening situation and you than begins to breath faster. You get an uncomfortable feeling when you try hardly to slow it down. Another thing that can cause shortness of breath is the muscle tension around the neck which occurs in stressful situations.
Other less common anxiety attack symptoms are:
1. Dizziness
2. Difficulty Swallowing
3. Stomach and chest Pain
4. Fears of Losing Control, Dying, or "Going Crazy"
The sufferer thought process:
In most of the cases the sufferers have common thought process. Some of them are:
1. sufferers often anticipate disasters or have unrealistic worries.
2. sufferers have low self esteem and low confidence.
3. And in harder cases the sufferer are anxious about being anxious.
If you have some of the symptoms mentioned above you probably suffer from anxiety attack disorder. Do not worry! Today there are some really great natural (no medications) treatments. I have managed to erase the anxiety attacks from my life and I believe that you can do it too!
Click here to stop anxiety attacks symptoms today