Find out how to relieve anxiety and relax to treat panic attacks.
In this article I will show you ways to significantly reduce stress levels which is the number one cause of Panic attacks.
I have learned those methods when I have searched for a solution for my own anxiety disorder attacks. Here are some relaxation techniques I found to be helpful when you are stressed and want to avoid getting a panic attack or when you want to reduce the stress after a panic attack.
1. Deep breathing:
The deep breathing method is one of the most easy stress relief techniques that you can use to treat panic attacks. People usually start taking shallow breaths when they get really anxious and stressed. That will cause a feeling of weakness due to low amount of oxygen the body receive. Pay attention to the breathing process. Breathe deeply. Use your diaphragm/belly and not your chest. Inhale from the nose and exhale from your mouth. This is very relaxing stress relief technique and can be done everywhere.
2. Imagery:
Go to a quiet place where you won't be interrupted and close your eyes. Imagine a place where you feel at ease. Perfectly safe. It can be a beach, your home or anywhere you feel comfortable. Pay attention to all of the sounds, smells, temperature and even the sensations on your skin. Now concentrate also on the feeling that you are having. Imagine every detail of this relaxing and safe moment. Do this exercise for about five minutes (or more) and after doing it for a few times you will get more and more realx by it and slowly forget your fears. You might consider changing the images if you don't get relax by the ones you chose.
3. Meditation & muscle relaxation:
Even though Meditation is an important factor in some religions it has no direct connection and it is a great way to treat panic attacks. All you need to do is sit in a quiet place and try to empty you mind. Try not to think about anything. Do this while you clench your hands into fists (for 3 seconds) and than slowly relax them. Do the same exercise for other muscles in your body. This is very relaxing technique.
When you need to relief stress these methods are great, But If you want to eliminate panic attacks completely I highly recommend reading "panic away" By Joe Barry. It really helped me deal with my panic attack disorder.
Click here now to eliminate panic attacks forever
In this article I will show you ways to significantly reduce stress levels which is the number one cause of Panic attacks.
I have learned those methods when I have searched for a solution for my own anxiety disorder attacks. Here are some relaxation techniques I found to be helpful when you are stressed and want to avoid getting a panic attack or when you want to reduce the stress after a panic attack.
1. Deep breathing:
The deep breathing method is one of the most easy stress relief techniques that you can use to treat panic attacks. People usually start taking shallow breaths when they get really anxious and stressed. That will cause a feeling of weakness due to low amount of oxygen the body receive. Pay attention to the breathing process. Breathe deeply. Use your diaphragm/belly and not your chest. Inhale from the nose and exhale from your mouth. This is very relaxing stress relief technique and can be done everywhere.
2. Imagery:
Go to a quiet place where you won't be interrupted and close your eyes. Imagine a place where you feel at ease. Perfectly safe. It can be a beach, your home or anywhere you feel comfortable. Pay attention to all of the sounds, smells, temperature and even the sensations on your skin. Now concentrate also on the feeling that you are having. Imagine every detail of this relaxing and safe moment. Do this exercise for about five minutes (or more) and after doing it for a few times you will get more and more realx by it and slowly forget your fears. You might consider changing the images if you don't get relax by the ones you chose.
3. Meditation & muscle relaxation:
Even though Meditation is an important factor in some religions it has no direct connection and it is a great way to treat panic attacks. All you need to do is sit in a quiet place and try to empty you mind. Try not to think about anything. Do this while you clench your hands into fists (for 3 seconds) and than slowly relax them. Do the same exercise for other muscles in your body. This is very relaxing technique.
When you need to relief stress these methods are great, But If you want to eliminate panic attacks completely I highly recommend reading "panic away" By Joe Barry. It really helped me deal with my panic attack disorder.
Click here now to eliminate panic attacks forever
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